WASHINGTON–U.S Senator Chris Murphy (D-Conn.) on Wednesday spoke on the U.S. Senate floor to highlight the epidemic of loneliness, why policymakers should care about this problem, and how Congress can be part of the solution.

Murphy laid out the factors driving widespread loneliness: “[S]taying in touch electronically is better than losing touch altogether, but when Facebook likes and Instagram comments replace in-person experiences, it actually can drive up feelings of loneliness. Staring at your screen for six hours a day, no matter how many people you're looking at, it can be a very lonely experience. And it doesn't stop there. Because there are millions of users with developing minds, children, who spend hours staring at their screens, scrolling through an endless stream of pictures and videos that have been carefully curated to create an illusion of perfection, leaving young people feeling inadequate or wanting. Constant comparison, it breeds in young people especially, but in all of us, envy and [resentment], more anxiety than fulfillment.”

He added: “The second really important factor contributing to this epidemic of loneliness in America is the erosion of local communities. Connection sometimes happens randomly, but mostly it's facilitated through local institutions, churches, sports teams, civic clubs, labor unions, business organizations. We derive personal meaning, as well, from those institutions, from the communities that we create or join. We get connection, but we also get meaning. Those institutions help us construct an identity, a sense of purpose, connect us to something bigger than ourselves. But in 2023, you'd be hard pressed to find a community with the kind of thriving local institutions of decades ago.”

Murphy highlighted the potential for bipartisan solutions: “Now, the picture I'm painting, I get it, it's pretty grim. But I'm here to tell you there are reasons to hope. One of the reasons why I really believe Congress can get something done, attacking isolation and loneliness, building more social connection, is because there is a growing consensus across the aisle about this set of problems that we're dealing with and the solutions, which on this problem set are maybe a little bit less political than other problems we face in this body.”

Murphy previewed legislation to address this crisis: “Right now, I'd argue we just need a starting point, an organizing point for some of these discussions. And so I'm working on legislation that would just start by establishing a national strategy, a national conversation around loneliness and how to promote connectedness.”

Murphy continued: “Every agency should have a role to play in this crisis. And so, I'd argue that we just need to start with a dedicated office that's coordinating a government-wide strategy to tackle loneliness and strengthen communities. I also think we should have guidelines and best practices for public entities to engage in trying to connect people. We have guidelines for nutrition and physical activity and sleep. We should have these guidelines for social connection. And, finally, we can't really address this crisis adequately, if you don't understand it. And so, my legislation will also include small amounts of funding to support research on the social and health impacts of widespread loneliness.”

Last month, Murphy co-wrote an op-ed in the Daily Beast with Ian Marcus Corbin, a philosopher at Harvard Medical School and a Senior Fellow at the think tank Capita, to call for a spiritual renaissance in American politics. In April, Murphy also authored an op-ed in TIME with Richard Weissbourd, a Senior Lecturer and the faculty director of the Making Caring Common Project at the Harvard Graduate School of Education, on how America’s obsession with individual success has come at the expense of our sense of community and the collective good. Murphy first outlined the politics of loneliness in a piece for the Bulwark last year.

A full transcript of his remarks can be found below:

“Mr. President, I'm on the floor tonight to talk about a topic that rarely, if ever, gets discussed on the Senate floor. I'm here to talk about loneliness. Every single one of us, over the course of our life has felt lonely, maybe really intensely lonely. I certainly have. It's an awful feeling, right? It creates this pit in your stomach. It creates a consuming melancholy for many. Sometimes intense loneliness can make you physically ill. Often it makes you really agitated and angry, right? Why is this happening to me?

“Now, there are frankly a lot of reasons to believe that less Americans today should feel lonely than ever before. More of us live in densely populated parts of the country than ever before. Technology now allows us to connect to friends and family and communities that share our interests more easily than ever before, with just a press of a button.

“But evidence from psychology and sociology tells us that the opposite is true. In recent decades, we have seen rising levels of both aloneness, which is defined as having fewer social contacts, and high levels of loneliness, which is defined as feelings of isolation. We live closer to each other than ever before, we have technologies that allow us to connect to people with more ease than ever before, but people are feeling more lonely.

“As we look out at a country, that seems to be kind of coming apart a little bit at the seams. I mean, people are getting shot at just for ringing the wrong doorbell or pulling into the wrong driveway. Hundreds are dying every day from taking a drug that's designed to deaden their emotions. Thousands of people engaged in violent rebellion right here in the nation’s capital. We need to be engaged in this search for the reasons why people are feeling more pessimistic, more frustrated, and more angry than ever before.

“And so about eight or nine months ago, I started talking about what I believe to be one of the most important political issues of our time: loneliness. Millions of Americans are feeling this way. People report feeling more intense loneliness than ever before in our lifetime. And it's irresponsible for policymakers to just keep ignoring it.

“Now, there are a lot of explanations for how we got here, but a few stand out as particularly important for my colleagues to consider.

“So it's true that technology does allow us to stay connected to family and friends, to find new communities. But on the whole, technology has left many Americans, especially young people, feeling more alone than ever before. During the height of COVID-19, we learned the hard way that digital communication cannot replace the value of in-person experience. For example, studies show that face to face interactions create faster connections to humans and build stronger, more enduring relationships than anything that you can create online.

“Of course, staying in touch electronically is better than losing touch altogether. But when Facebook likes and Instagram comments replace in-person experiences, it actually can drive up feelings of loneliness. Staring at your screen for six hours a day, no matter how many people you're looking at, it can be a very lonely experience.

“And it doesn't stop there. Because there are millions of users with developing minds, children, who spend hours staring at their screens, scrolling through an endless stream of pictures and videos that have been carefully curated to create an illusion of perfection, leaving young people feeling inadequate or wanting. Constant comparison, it breeds in young people especially, but in all of us, envy and [resentment], more anxiety than fulfillment.

“Kids are feeling really lousy today. And it's not just because they're spending tons of time on their screens instead of engaging in real in person experiences. It's also because the content that they're watching is dangerous and corrosive, and making them feel more alone in the world because of those feelings of envy.

“The second really important factor contributing to this epidemic of loneliness in America is the erosion of local communities. Connection sometimes happens randomly, but mostly it's facilitated through local institutions, churches, sports teams, civic clubs, labor unions, business organizations. We derive personal meaning, as well as from those institutions, from the communities that we create or join. We get connection, but we also get meaning. Those institutions help us construct an identity, a sense of purpose, connect us to something bigger than ourselves.

“But in 2023, you'd be hard pressed to find a community with the kind of thriving local institutions of decades ago. Globalization has erased thousands of healthy, unique downtowns where people often met each other at local businesses. And that outsourcing of commerce online has also diminished local cultures that facilitate connection, identity, and meaning.

“Growing up, my identity was really strongly connected to the town that I lived in, and there was no shortage of ways that I could easily connect with the people I lived with. Back then we had thriving local newspapers where I could learn really easily about the people in my town, which made it easier to create that connection. Those local newspapers are drying up by the day. We all get our news from national sources.

“It was my local grocer who used to slip me a free slice of American cheese when I would visit on the weekend with my grandparents that made me feel like I belonged to a community, that I wasn't alone. But now the local grocer is gone, driven out of business by superstores or food delivery drivers.

“But even if you still had these local institutions to be a part of, who has time any longer? A few decades ago, one job could easily provide a family with a comfortable middle class life. Today, adults are forced to maintain two or three jobs to match that same income or work 50 or 60 or 70 hours a week. There's no time any longer for millions of Americans to go to church to be part of a civic club or just hang out with your friends or your neighbors or your family. And so what are you seeing?

“Participation in youth sports is plummeting. That's in part because overextended parents are just too busy these days to shuttle their kids to games or practices, or they just can't afford the fees or the equipment costs. Yes, kids are more interested in online gaming and their screens. But it's also stressed out parents who just don't have time to participate in all those extracurricular activities for their kids, but also don't have time to join the kind of institutions that used to give them value back when 40 hours a week was enough.

“And so here's maybe the most important question: why should we care? What's the public policy implications of loneliness?

“Well, first, there are health consequences to loneliness. American suicide rates are rising at alarming rate most significantly amongst two key populations, teenagers and rural men, who are both disproportionately affected by the changing landscape of American culture and economics.

“Researchers at NYU found a direct correlation between teenage girls’ use of Instagram and the corresponding spike in teenage girls’ self-harm rates, and teenage rates of sadness are higher than ever. For rural white men, one of my favorites, Nobel Prize winning economist Angus Deaton, he argues that as the white male dominated blue collar aristocracy of 50 or 100 years ago, as it vanished with the loss of social and economic status that went with it, those men are struggling. And this feeling of isolation specifically amongst that population is rising to epidemic levels as well with a record number of white men who are struggling with this new world committing acts of self-harm.

“Surgeon General Vivek Murthy does a great job connecting the dots between widespread loneliness and individual health because it's not just suicide. Last month, he was released a detailed advisory with some shocking statistics. Social isolation is associated with a 29% increase in the risk of heart disease and a 32% increase in the risk of stroke. Chronic loneliness can increase the risk of developing dementia in older people by 50%. Do we think it's a coincidence that life expectancy rates in this country are falling at the same time that loneliness is spiking?

“The second reason that we should care about this epidemic as policymakers is because this growing isolation of Americans is helping to fuel a growing culture of resentment and anger. I mentioned that young woman who was shot because she pulled up to the wrong driveway, but we see this edginess all over in our culture today. People are strung out. Violence is more common as a means to settle disputes. Fringe groups and conspiracy theories are more popular than ever.

“I think loneliness is a big part of the reason why all this is happening. I mentioned that loneliness is often accompanied by a sense of anger. Why do I feel like this? Who's to blame? This anger coupled with this diminishing availability of positive identities like family, place, or institution, it makes negative identities built on hatred and distrust all the more attractive. And so the newly isolated, the lonely become targets for demagogues who offer up skate goats to blame for the decay of these traditional sources of meaning and identity.

“In 2017, America was shocked when a huge white supremacist rally in Charlottesville drew thousands. But this shouldn't have been a surprise. Loneliness drives people to dark, dangerous places, and those young white men carrying tiki torches are only the tip of a giant iceberg of isolated angry Americans whose search for meaning might lead them to a seething, anti-Semitic or racist mob.

“Now, the picture I'm painting, I get it, it's pretty grim. But I'm here to tell you there are reasons to hope. One of the reasons why I really believe Congress can get something done, attacking isolation and loneliness, building more social connection, is because there is a growing consensus across the aisle about this set of problems that we're dealing with and the solutions, which on this problem set are maybe a little bit less political than other problems we face in this body.

“I think Congress is coming to acknowledge that the consequences of rapidly advancing technology are not value neutral. We've seen how social media has deepened polarization and addicted a generation of kids to their screens. And in the past few months, we've been involved in a new conversation about generative AI and machine learning and how it has the potential to displace millions of jobs and a whole bunch of basic human functions.

“Most Republicans and Democrats agree that we made a big mistake by sitting on the sidelines during the early days of the internet and the development most recently of social media. The good news is that Republicans and Democrats are working together on this problem.

“There are a few good pieces of legislation that could start to hold social media companies accountable, who are driving kids into lives of increasing loneliness, and isolation. Senators Cotton, Schatz, Britt and I have proposed a bill to set a minimum age of 13 to use social media. to require parental consent. It also prohibits social media companies from using these highly personalized algorithms to drive dangerous, isolation inducing content to kids. And on the issue of AI, Senator Schumer has convened a bipartisan group that is beginning its work as well. And I'm glad to be a part of it.

“A second starting point that I really think has bipartisan potential would be to advance policies specifically aimed at restoring the health of our local communities and local institutions. In Western Connecticut, in my old congressional district, we've got the Brass City, the Silver City, the Hardware City, the Hat City. For a long time in this country identity and meaning and connection were created because we really were proud of the things we made, of the jobs that existed.

“But the theory of economic neoliberalism sent most of those jobs overseas and assumed that better jobs would replace them. That's not what happened. And so I really believe that industrial policy is part of the solution to increasing isolation and loneliness. Why? Because so many people get meaning and identity, from the things that we make and used to make, from jobs that have meaning and good wages and benefits and pensions attached to them. That's why the Chips and Science Act, paving the way for a new industrial policy, suggests that Republicans and Democrats can come together and work on creating more meaning in work, which I think leads to less isolation and loneliness.

“But as I said before, that only works if a full time job provides a living wage and you have enough time in the evenings and on the weekends to be able to engage with your friends and your family and your community. And so, I'm also hopeful that we can make progress across the aisle, driving up the minimum wage, in incentivizing jobs to pay real living wages.

“This week, a conservative group called American Compass, released a report that was underlaid by a really scathing critique of modern capitalism. It was attended by, their conference was attended by a bunch of our Republican colleagues here. The report calls for policymakers to remake capitalism so that our economic system works to build strong families, healthy individuals, and connected communities instead of just viewing families and individuals as mere pawns of the global market, the grease that makes the wheels of profit move. This is a really interesting development, right. Serious people on the right starting to rethink the nature of capitalism to make sure that our economy works for families and individuals to make us more connected and less lonely.

“And so there's real possibility that both parties, the right and the left, can come together to address this crisis of American isolation. America's epidemic of loneliness is far from terminal. Our retreat into ourselves is a product of economic, cultural, and political choices we have made, but it is not too late to chart a new path.

“I get it. This is a Congress that has a hard time solving much more straightforward problems. So tackling a metaphysical crisis like loneliness might feel like a Herculean task. And so, right now, I'd argue we just need a starting point, an organizing point for some of these discussions. And so I'm working on legislation that would just start by establishing a national strategy, a national conversation around loneliness and how to promote connectedness.

“Every agency should have a role to play in this crisis. And so I'd argue that we just need to start with a dedicated office that's coordinating a government wide strategy to tackle loneliness and strengthen communities. I also think we should have guidelines and best practices for public entities to engage in trying to connect people.  We have guidelines for nutrition and physical activity and sleep. We should have these guidelines for social connection. And finally, we can't really address this crisis adequately, if you don't understand it. And so my legislation will also include small amounts of funding to support research on the social and health impacts of widespread loneliness.

“I look forward to talking to my colleagues about this legislation. It doesn't solve the problem. But I think it's time that we start organizing our work and our thoughts around what is, in many ways, a foundational problem, which explains a lot of the things that people are feeling that drives political instability, bad health outcomes, and just general unhappiness in this country.

“Loneliness is one of the few issues that defies traditional political boundaries, cuts across almost every demographic from teenage girls living in cities to white men living out in rural areas, blue states to red states, unaffordable cities to left behind manufacturing towns. There’s a ton of room for us to come together to combat this growing epidemic of loneliness, and I hope that my colleagues on both sides of the aisle are eager to be part of the solution.”

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